It has begun!!

I guess some of you might be wanting to know more about the challenge than just my facebook status updates give away. Besides, that's my version of the challenge!

So here's how it works:

It doesn’t have to be about doing something drastic. It needs to be a commitment to making a difference.

You might want to pull out all the stops and do everything possible to be your ABSOLUTE best in 12 weeks. Or you might prefer to look long term and use my 12 week challenge as the first step in sculpting your lifestyle to be healthy forever, by implementing small changes, week by week.

We can work it how you want it. I’ll design this with you. It’s an individual program which is specific to your needs. The essentials remain the same:

·         We track your diet and teach you how to eat properly to optimize your body function.

·         We schedule your exercise routines and get you active, moving, breathing and burning.

·         I keep you focussed and on track.

·         I monitor your progress and record your results.

And those results are universal. You WILL have a better body in 84 days.

What you need to do:

1.       Nominate a start date.

2.       Maintain a food and exercise journal until such time as we are both satisfied that you know how to eat and properly to achieve your goals. Nominate your preference - paper or online.

3.       Commit to a weekly weigh-in around the same time one morning each week and submit the results.

4.       Submit a weekly exercise schedule to me – in advance.

5.       Accept my weekly challenges and homework tasks.

My Commitment to YOU:

·         If you’ve selected an online food and exercise journal, I’ll create that account for you and get you set up.

·         I’ll track your progress, keep score and reward your efforts!

·         I’ll keep it interesting! No 2 workouts with me will ever be the same, and no 2 weeks of your challenge will ever be the same.

·         I’ll send you new information and resources every week to educate and motivate you.

·         I will be there for you. If you need your hand held, I’ll do it. If you need an ear, I’ll listen. If you need advice I’ll give it!

·         I WILL support and encourage you and I WILL NOT let you down.

If there’s anything else you need, please tell me! I’ll do my best to accommodate you. I want you to succeed and I’m here to help!

Check out my spiffy promo flier from the inimitable Ingrid of Frankenmedia Design!

How awesome is that?? I love it!!